Are politics leaving you feeling overwhelmed and disconnected from others? While you may feel alone, there are many who feel the same.

Panic attacks can be so overwhelming and even painful that they are often mistaken for heart attacks. There is hope - there are ways to reduce panic; in fact, there are a lot of techniques and one might work for you.

Have you heard people talking about feeling triggered? It’s a real thing, and I see it as a response to a traumatic experience that sometimes causes disruption to a person’s normal functioning.

Do you have a busy mind? For many people, they have an overly critical little voice that runs through their mind all the time. Maybe it’s time to learn how to change the narrative.