Menopause: Help! What is this nightmare?
Since 50%+ of the world’s population experiences menopause, why should I be embarrassed?
Self-care – some realistic self-care ideas
I hate the term “self-care”, mostly because it’s like rearranging the deck chairs on the Titanic. There are some structural changes in your thoughts and actions that can help you be less prone to burnout in the first place. Try those.
Career change: A request to share my journey
I wrote this post in response to a reader’s request to share my personal career change story.
Being Present: tired cliché or effective technique?
Meditation on being in the present moment
What’s with your “walk and talk” therapy?
You may have heard that exercise, walking i particular, is good for your mental health. Taking a walk with your therapist during your session offers benefits (and risks).
The stigma of mental illness: is it changing? I think so!
Raising awareness about mental health helps to reduce stigma and improve access to care.
Letting Go of Things You Can Not Control
You can save yourself a lot of self-inflicted suffering by learning to let things go.