I hate the term “self-care”, mostly because it’s like rearranging the deck chairs on the Titanic. There are some structural changes in your thoughts and actions that can help you be less prone to burnout in the first place. Try those.

I wrote this post in response to a reader’s request to share my personal career change story.

Meditation on being in the present moment

You may have heard that exercise, walking i particular, is good for your mental health. Taking a walk with your therapist during your session offers benefits (and risks).

Raising awareness about mental health helps to reduce stigma and improve access to care.

You can save yourself a lot of self-inflicted suffering by learning to let things go.